In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 2.5 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, ALPEN.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water	7.4 g	7.4%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	3.3 g	3.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	20 g	20%
Calcium, Ca	147 mg	0.15%
Iron, Fe	3 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	371 mg	0.37%
Potassium, K	418 mg	0.42%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3 mg
Copper, Cu	0.3 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.4 mg

Nutrients in Cereals ready-to-eat, ALPEN